The Pressure Project - Sunshine Coast

The Pressure Project, led by renowned freediver Adam Sellars, offers transformative ocean-based experiences across Australia. Specialising in freediving courses, their mission is to help people connect with the ocean and improve their mental wellbeing through mindful breathing and breathwork. They provide unforgettable marine adventures including snorkelling, whale swims, shark dives, diving courses, and immersive retreats in breathtaking locations like the Sunshine Coast, Great Barrier Reef, Amed Bali, Maldives and Tonga. From exploring vibrant coral reefs to learning freediving techniques, the experiences blend adventure with tools to manage everyday pressure. Whether youre looking to dive deeper into the underwater world with freedive courses or join a freedive and yoga retreat that also focuses on relaxation and mental health, The Pressure Project has something for everyone. Join them for a journey that combines diving with personal growth, and experience the magic of Australia and the world's marine life.